Hi! I'm Robin Stoloff and I am here to bring you not only Health Updates but also a new program called Living Well with Robin Stoloff! You can hear it Sundays from 9-11 am on Lite Rock 96.9. I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
The Dangers of Lawn Fertilizer
While lawns and gardens are great places for children to play and learn, they can also be filled with dangers, such as chemical fertilizers, pesticides, sharp tools, and power equipment.
Surprising Ways Exercise Improves Your Brain
Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues.
Sunglasses – Don’t Leave Home Without Them
While sunglasses are a great fashion accessory, their most important job is to protect our eyes from the sun’s ultraviolet (UV) light.
Why It’s Not Too Late – What Happens in the Days, Weeks and Years After You Quit Smoking
Every day we are made aware of the dangers of smoking, but what about the benefits of quitting. Several greatly beneficial things begin to happen to your body. Below are five great benefits you will see if you stop smoking.
Is Laser Spine Surgery For You?
While laser spine surgery has been around for a long time, recently it has been getting more attention. Dr. Kris Radcliff, Orthopedic Surgeon with the Rothman Institute, explains that the role of lasers in spinal surgery,
April is Autism Awareness Month
Autism Awareness Month represents an opportunity to promote autism awareness, autism acceptance and to draw attention to those facing an autism diagnosis.
Love To Dance? Just Don’t Call It Exercise
Dancing can be a way to stay fit for people of all ages, shapes and sizes. Ballet dancing, jazz, ballroom, line dancing and hip-hop are just a few of the many forms of dance that can get your feet moving and heart pumping.
National Drug Take-Back Day – Find a Drop-Off Site Near You
National Prescription Drug Take-Back Day is on April 28th this year. It is a day to recognize public health, and public safety, by responsibly disposing of unused, or expired, prescription drugs.
The Best Part of the Avocado May Be In The Pit – 5 Benefits
Don't toss that avocado pit! The avocado has many benefits, but so does the pit. You no longer have to toss the avocado seed. Here are 5 benefits of the seed and how to eat it.
Top 9 Healthy Work Snacks For That Afternoon Slump
Picture this - its the 3 o’clock hour at work. You just had lunch a few hours earlier, but it's too early for dinner. Yet you still have a craving for some type of snack. Do you just break down grab a donut from the break room or candy bar from the vending machine? You can do better tha…
Ocean City Man Shares His Journey with Testicular Cancer (Listen)
April is Testicular Cancer Awareness Month. It affects 1 in 250 men and is most common in young men ages 15-34. Ivan Traczuk discovered it at the age of 23. Here is his story.
4 Benefits Of Folic Acid
Folic acid has many benefits for all of us, especially before and during pregnancy. Here are 4 major benefits of folic acid.