Hi! I'm Robin Stoloff and I am here to bring you not only Health Updates but also a new program called Living Well with Robin Stoloff! You can hear it Sundays from 9-11 am on Lite Rock 96.9. I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
5 Common Skin Cancer Myths Busted!
We can only get skin cancer on areas that are exposed to sun, right? Actually no. Tanning beds are totally okay? Not really. We bust some common skin cancer myths.
These Foods Aren’t As Healthy As You Think
Fruit juice, granola bars, cereal - all considered healthy food. Many of these foods and others that we think of as healthy can actually be high in calories, sugar, fat and carbohydrates. Here are the top five foods they are not as healthy as you think.
Think Before You Ink: What to Know Before Getting a Tattoo or Piercing
Tattoos and piercings are a hot commodity in the world today. However, there are a few things that one should know before getting any modifications done. We need to be aware of what we’re getting into before jumping in and making any rash decisions.
Four DIY Anti-Aging Face Masks
Save money and make your own simple do-it-yourself anti-aging face masks with natural ingredients that you already have in the kitchen. Check out these 4 face mask recipes!
Don’t Wait For Fall – Get Back to the Workout Lifestyle Now
Are your daily gym trips dwindling down? Or have you fallen completely off of the workout wagon? Whatever the reason may be for slowing down, there is always a reason to get back into it. We have five easy ways to get back to your workout.
6 Rainy Day Fun Spots for Kids in South Jersey
Whether you are on vacation or you live in the Jersey shore area, it is a challenge to find activities for kids on a rainy summer day. Check out these links to six great South Jersey fun spots to take kids out when the sun is in!
Yoga With Goats? No “Kid”ding…You Gotta See This (WATCH)
Yoga With Goats? No "Kid"ding...You Gotta See This! Offering tranquility and relaxation, Angels in the Pines Goat Farm allows guests to feel at ease while these cute and fuzzy baby goats jump on their back and tummies!
Forget Those Sugary, Fattening Smoothies – Here’s How to Make Healthy Summer Smoothies
Check out six of the healthiest summer smoothies that are packed with protein and vitamins.
Can’t Stop Checking Your Phone? Healthy Benefits of Detoxing from Social Media
Can't stop checking your phone? Wrapped up in social media? It could be affecting your health.
6 Beach Safety Tips for Your Kids
Many families venture to our local beaches over summer vacation. Summertime brings lots of fun in the sand and surf for families to splash, play, or just relax. It’s important to think ahead and take extra safety precautions to prevent problems and be ready for any situation.
How to Stay Cool When It Gets Hot
As the temperatures rise, we are all at a greater risk for heat-related illness. Here is how to stay cool and safe.
Top Health Tips for the Fourth of July
Sunshine! Barbecues! Fireworks! Who doesn’t love a good Independence celebration? Here are some easy steps we can take to make sure we stay safe and healthy.