Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
How To Break Up With Your Cell Phone – Take The 7 Day Challenge
Do you have a cell phone dependency? Is your phone constantly by your side? Do you want to spend less time on your phone?
Hero Walk and 5K Run This Sunday in Ocean City
Come walk or join in the 5K run at the annual HERO Campaign Walk and Run this Sunday, October 21, on the Ocean City Boardwalk and help raise funds and awareness to promote safe and sober driving.
How to Buy and Use Olive Oil
Are you getting the best use out of olive oil?
Top 10 Items For Your Emergency Go Bag
A go bag is a packed case that you grab on your way out the door, and that will help keep you safe and comfortable in the coming hours and days. Here are the top 10 items you need in your go bag.
Always Tired? Could Be Vitamin B Deficiency
Are you tired even after a good night's rest? It could be a vitamin B12 deficiency. B12 deficiency can lead to tiredness, weakness, constipation, loss of appetite, and anemia.
5 Ways To Prevent Scams
Financial exploitation of older people is a growing problem. Here's how to protect yourself.
Stop Thinkin’ Stinkin’
Stop thinkin' stinkin' - 5 steps to live a more positive life
Ten Tips To Protect Your Voice
We don’t give our voice much thought -- until we lose it.
Top 10 Most Stressed Cities in America (One of Them is in New Jersey)
A new study from a personal finance website reveals the most stressed cities in the U.S. and they may come as a surprise.
Crank Up The Mozart – 5 Benefits of Classical Music
So maybe it is not one of your playlists, but you have probably heard that classical music can actually have both mental and physical benefits. Is there any actual truth behind this statement? According to numerous studies, there absolutely is.
How’s Your Relationship With Your Doctor? It Could Affect Your Health.
It just makes sense that if you have good relationship with your doctor you are more likely to go and see him, be honest with him, and listen to his advice. This can lead to better health outcomes. So how is your relationship with your doctor?
New Concussion Guidelines for Kids That May Surprise You
Concussions are now recognized as a major public health problem, with nearly 1 million kids going to emergency departments annually. These new guidelines for concussion treatment in kids may surprise you.