BOGA -The Fusion of Boxing and Yoga (WATCH)
Boxing and yoga could not be at more opposite ends of the fitness spectrum, yet combined together they make a powerful workout class. The strength, cardio and hardcore hitting of boxing fuses with the slower, relaxing pace of yoga to create a new class called BOGA.
It is one of the most popular classes at Forza Fitness in Sea Isle City. I had a chance to talk with owner of Forza and creator of BOGA.