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Brantley Gilbert
Rick Diamond, Getty Images
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Brantley Gilbert Recalls His Rowdy High School Days

The quote beneath Brantley Gilbert's yearbook picture reads "Hey Andy!" Maybe these aren't the words most high school seniors want to leave as their legacy, but the expression says a lot about who the 'Small Town Throwdown' singer is today.

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Slim Down Tips From ShopRite’s Expert

June: Bathing suit season is upon us! Here’s a few quick tips to slim your waist line before heading to the beach this summer.

  1. Try drinking more water and less sugar-sweetened beverages, such as soda, tea, coffee, and juice
  2. Make half your plate fruits and veggies or aim for at least 5 servings per day
  3. Choose leaner protein, such as skinless chicken and turkey breast, nuts, and beans
  4. Switch to low-fat dairy products, such as yogurt, milk, and cheese
  5. Pick whole grains like brown rice, oatmeal, and 100% whole wheat bread, pasta, and cereal
  6. Match your portion to the suggested serving size on food labels
  7. Eat every 3-4 hours or 5 small meals per day to keep your metabolism running at full speed
  8. Get some type of physical activity at least 30 minutes most days of the week, such as walking, dancing, or swimming

For more FREE weight loss tips, contact Cierra Robbins, the in-store Dietitian of Somers Point ShopRite.

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Cierra-Robbins
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Meet The Healthy Eating Expert Cierra Neisender

As the Retail Dietitian for the ShopRite of Somers Point, Cierra Robbins, RD works with customers to educate them on making healthier choices while food shopping, as well as carrying out these choices by preparing well-balanced meals

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Nutrition FAQS

What is the best cereal?

When it comes to cereal or any other grain product like pasta, bread, oatmeal, or rice, you want to make sure you’re choosing a whole grain product that contains fiber. For cereal specifically, aim or

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Not a winner
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Bicycle Racer Miscounts Laps and Thinks He’s Won [VIDEO]

It's never a good idea to celebrate victory before you've actually achieved victory.

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Craig Campbell
Rob Kim, Getty Images
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Craig Campbell Enjoying Support After Record Label’s Closing

The closing of Craig Campbell's record label Bigger Picture Group was shocking news, and the singer has opened up about how he's coping, and what's keeping his spirits up.

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Rascal Flatts OTR
YouTube
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Rascal Flatts Perform Acoustic Version of ‘The Church on Cumberland Road’ [Exclusive Video]

'The Church on Cumberland Road' is a signature song for Rascal Flatts, so it was an easy choice for their 'Off the Record' cover. The three men explain why this Shenandoah track is so special to them before delivering a brilliant live performance of a highlight from their live shows.

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Florida Georgia Line
Frazer Harrison, Getty Images
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Florida Georgia Line Expect to Have New Music by October

Tyler Hubbard and Brian Kelley of Florida Georgia Line have been hard at work in the studio, and will have new music ready for fans this fall.

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Six-Month-Smiles
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Short Term Orthodontics

Too cool to wear your retainers? Wish your parents would have gotten you braces when you were younger? Thinking that braces aren’t for you? What about if you could be in and out of braces over a Six Month period? Look closely at the case below, and notice one tooth is turned around and looking at the tonsils! That patient was in and out of braces in 6 Months

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Facebook
ThinkStock - Nastco
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The Top 10 Facebook Comments You Wish You Could Make

Oh, yeah, we all think it. We just can't muster the nerve to post it. Those Facebook comments that pop in your head that you just can't type out.

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Ball Boy
YouTube
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Young Boy Pulls Switcheroo on Hot Girl at Ball Game [VIDEO]

You're never too young to try to impress the chicks!

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Michael Jackson Hologram
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Michael Jackson Hologram Performs at Music Awards [VIDEO]

Well, it sounded and kinda looked like Michael Jackson, didn't it?

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