UPDATE: Matt has made some amazing progress, surprising his doctors daily. He is currently able to lift and rotate his right arm, move his left arm, and has kicked out the breathing tubes as of Monday - breathing entirely on his own!
There's not much more refreshing on a hot summer day than a delicious smoothie, but ingredients matter when it comes to taste and nutrition. You can make your own smoothie or smoothie bowl in these few simple steps from chef Nicole Gaffney, owner of Soulberri Smoothie and Coffee Shop in Brigantine.
You think you have this whole healthy eating thing down. You've been looking up recipes, planning out meals, and you're feeling healthier already. And then it happens. The dreaded text. "Let's go out to eat tomorrow."
It sure is nice to see people and puppies work together for those who do not have the ability to see. People and Puppies at Work for Sight (PPAWS) is a nonprofit organization based in the Atlantic and Cape May Counties of New Jersey.
Whether you are a beginner or avid golfer, you are most likely always working toward a improving your game. Golf professional Aaron Bada has developed The Golf Specific Fitness system to keep you fit and help you reduce your risk of injury and lower your score.
The Cape May community has always been one to remember the words of Charles Dickens: “No one is useless in this world who lightens the burdens of another.” Which is why, when it comes to one of their own in need, they help out with a force stronger then no other.
The increased incidence of concussions has made many parents concerned about their young athletes. If you have kids playing sports in high school or college, here is some important information you should know.
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