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Health Update

Health Update - Page 5

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George Mayer ThinkStock
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What You Should Know About Surviving A Rip Current

How to survive a rip current.

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ACUA Community Garden
ACUA Community Garden
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Grow Your Own Fresh Produce at ACUA’s Community Gardens (WATCH)

When you eat locally grown produce, you get food at the peak of freshness that is full of flavor. Your food goes from farm to table very quickly so it maintains its nutrients.  Plus, buying local fruits and vegetables helps support local farmers and growers.

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Cheese and wine
Credit: Thinkstock
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What Foods Go Best With Your Favorite Wine?

Ahhhh, ladies, it's our favorite holiday of the year! National Wine Appreciation Day!

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darren baker ThinkStock
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5 Tips to Boost Mental Health

 

May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.

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Credit: Youtube
Credit: Youtube
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Dash Cam Catches Moment of Explosion at Ariana Grande Concert [VIDEO]

Country Music Artist or not, our hearts are broken for Pop-Star Ariana Grande, and those affected by the explosion at her concert at the Manchester Arena in England last night.

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Credit: Rachel Marie TSM
Credit: Rachel Marie TSM
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Chocolate Truffle Recipe Made Out of Avocado [Video]

As if we didn't love avo on it's own...If you add some chocolate to it, you have one of the world's best and most healthy deserts!

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Assortment of fresh vegetables and fruit
Viktor Fischer
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This Fruit Will Make You Sleep Better

Are you having a hard time sleeping? Do you find yourself waking up in the middle of the night? Well this yummy fruit will help give you the rest you need to have a good night's sleep! 

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Credit: Rachel Marie TSM
Credit: Rachel Marie TSM
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How to Make Pancakes with Two Simple Ingredients [VIDEO]

Morning's can be hectic, especially if you press the snooze too many times!

So here's a quick and HEALTHY pancake recipe that can get you on the go within 15 min! 

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Comstock - ThinkStock
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What’s Your Health Lifestyle? Take This Online Quiz

 

     The 18th Annual National Women's Health Week is May 14 -May 20.  Led by U.S. Department of Health and Human Services, the goal is to empower women to make their health a priority.

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Credit: Danielle Marie via gofundme.com
Credit: Danielle Marie via gofundme.com
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Mom From Little Egg Harbor Fights Cancer for the Second Time

You know what they say: "When life gives you Lemons..." well, you know the drill. But what happens when life throws something your way that you didn't expect? Simply, you rely on the kindness, and daily doses of good from others, during your time of need.

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Aedes aegypti mosquito
AP
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Why Are Mosquitoes Attracted To You?

Those little blood sucking devils seem to be selective on who they make a meal out of. Why do they chose you?

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Hundreds Of Sea Turtles Hatchlings Are Released Into Atlantic Ocean
Getty Images
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How You Can Help the Stranded Marine Life on NJ Beaches

Have you ever come across a creature from the sea, on the beach? Often, we find people surrounding, taking pictures, videos and selfies to document the rare occurrence. But if you were put in the situation to save the animal's life, would you know how to do it?

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