10 ‘Healthy’ Foods that Can Pack on Pounds
It doesn’t take a genius to figure out that a slice of pizza loaded with fatty sausages and drizzling with grease is bad for you. But some foods, such as trail mix, sports drinks, and even dried fruit are calorie bombs in disguise. “Frying a potato in olive oil and sprinkling it with sea salt doesn’t turn it into a health food any more than coloring a jelly bean with beet extract turns it into a nutritious choice,” says Monica Reinagel, a board-certified Licensed Nutritionist also known as The Nutrition Diva. Read to find out which so-called healthy foods you should eat with caution.