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jana kramer dancing with the stars injury
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Jana Kramer Fighting Through Injury on ‘Dancing With the Stars’

Jana Kramer may be new to the professional dancing world, but she’s already learning the true meaning of the phrase “the show must go on.” The artist shared on Instagram that she is fighting through an injury sustained on Dancing With the Stars — a sprained muscle in her rib cage.

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Comic Con Fans Attend The Annual Convention In San Diego
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5 of South Jersey’s Most Terrifying Halloween Attractions

Feel that autumn breeze rolling in? October is just a short few weeks away and it’s finally time to schedule your annual scare fix. Every year, people travel remote distances just to scope out any haunted locations they could find.  We're here to give you the nearest and most sinister Halloween destinations.These five ghoulish attractions are sure to spook your socks off.

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Build Activity Into Your Workday With These 10 Steps

The American Heart Association suggests that we get at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.  You are probably thinking that is a lot of time to build in when we spend a good deal of our week working. Actually if you break that time down and know simple ways to incorporate activity into your busy workday, it is eaiser than you might think. All you need is 30 minutes a day, five days a week.

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