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Credit: Rachel Marie TSM
Credit: Rachel Marie TSM
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How to Make Brownies With Black Beans and Vinegar [WATCH]

Now I ALWAYS have a sweet tooth, but hearing this recipe actually almost deterred me from brownies. ALMOST. Until Itried it...

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Credit: Rachel Marie TSM
Credit: Rachel Marie TSM
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Reasons Why You Should Smile Today!

June 15th is the day we observe #NationalSmilePowerDay.  This is a day for everyone to share the power of the smile!

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Credit: Rachel Marie TSM
Credit: Rachel Marie TSM
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How to Make Pancakes with Two Simple Ingredients [VIDEO]

Morning's can be hectic, especially if you press the snooze too many times!

So here's a quick and HEALTHY pancake recipe that can get you on the go within 15 min! 

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Credit: Rachel Marie, TSM
Credit: Rachel Marie, TSM
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How to Make Guilt Free Mac-N-Cheese [VIDEO]

If you know me, you know I'm a foodie. Of my favorite foods, Mac-n-cheese takes home the golden crown of goodness; It's my guilty pleasure, and the guilt needs to stop.

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Credit: Rachel Marie, TSM
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Chipotle Just Got Better! [VIDEO]

Welcome to the very first episode of my new series called "JUST FOOD.", where I give you some healthy alternatives to some of your FAVORITE meals (breakfast, lunch, dinner and yes... desert included). 

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How Rachel’s New Healthy Lifestyle Helped Her Lose 30 Pounds

Welcome to my new video series! We're calling it: JUST FOOD. 

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Heart
Heart. Source: Geckly / ThinkStock
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Stroke: Know the Warning Signs

According to the American Stroke Association, the best way to remember the warning signs of a stroke are with the acronym FAST, which stands for:

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Doctor Holding Fake Heart
Heart Health. Source: KEMAL BAŞ / ThinkStock
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Focus on Your Heart Health This February

February – the month of  love, romance and affection – the emotional side of our heart.

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