As the virus rages across the nation, celebrating the holidays is stressful than ever this year. Here are some tips to help you enjoy a safe and happy holiday.
Face masks are required in all New Jersey fitness centers, but do the benefits of exercise outweigh the discomfort of a mask? We uncover the details sweating behind the mask.
Handwashing helps reduce our risk of Covid-19 and other viruses, but are you doing it right, washing long enough, getting everything? Here's a quick reminder during National Hand Washing Awareness Week.
With everyone home for months and not much to do, companies like Facebook and Twitter saw almost a 30% jump in users. Are you one of them? Here are some tips on limiting screen addiction.
Our day-to-day lives have been drastically altered, but how has the pandemic actually affected our thinking, our view of life, and our emotional well-being?
Alex Trebek was one of the thousands of people who lost his life to pancreatic cancer this year. Trebek suffered from Stage 4 pancreatic cancer which normally has a one-year survival rate.
Mushrooms are often overlooked in favor of other healthy foods, but that shouldn't be the case. After all, significant health benefits are hidden inside them.
No Shave November or Movember? Either way, it's time to ditch the razor in November. Here's a quick rundown on both initiatives for men's health awareness.