Meet the Expert: Antoinette Wood
Antoinette has over 30 years’ experience in the fitness industry. She started by teaching Step Aerobics at the age of eighteen. She is certified in Les Mills Body Pump, Spinning, TRX, Bender Ball, Pilates, Step Aerobics, Resist-A-Ball and PUMPIN’ Iron...
What's Trending in 2016?
1. HIIT or High-intensity interval training typically involves short bursts of high-intensity exercise followed by a short period of rest or recovery and typically takes less than 30 minutes to perform. Many of the group fitness classes at the J incorporate high intensity interval training or HIIT...