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It’s Barbecue Season!

July: As if barbecue season couldn’t get any better, Jersey Fresh Produce is finally here! Need some new ways to use this local produce?

  • Use fresh fruit and vegetables, such as blueberries and bell peppers, to make a salsa for an appetizer.
  • Add grilled pineapple to your turkey burger for added flavo
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Slim Down Tips From ShopRite’s Expert

June: Bathing suit season is upon us! Here’s a few quick tips to slim your waist line before heading to the beach this summer.

  1. Try drinking more water and less sugar-sweetened beverages, such as soda, tea, coffee, and juice
  2. Make half your plate fruits and veggies or aim for at least 5 servings per day
  3. Choose leaner protein, such as skinless chicken and turkey breast, nuts, and beans
  4. Switch to low-fat dairy products, such as yogurt, milk, and cheese
  5. Pick whole grains like brown rice, oatmeal, and 100% whole wheat bread, pasta, and cereal
  6. Match your portion to the suggested serving size on food labels
  7. Eat every 3-4 hours or 5 small meals per day to keep your metabolism running at full speed
  8. Get some type of physical activity at least 30 minutes most days of the week, such as walking, dancing, or swimming

For more FREE weight loss tips, contact Cierra Robbins, the in-store Dietitian of Somers Point ShopRite.

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Meet The Healthy Eating Expert: Ciara Beck

Ciara Beck, RD
Retail Dietitian at ShopRite of Somers Point

As the Retail Dietitian for the ShopRite of Somers Point, Ciara Beck, RD works with customers to educate them on making healthier choices while food shopping, as well as carrying out these choices by preparing healthy balanced meals. At ShopRite, Ciara carries out a series of healthy cooking classes, of

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Nutrition FAQS

What is the best cereal?

When it comes to cereal or any other grain product like pasta, bread, oatmeal, or rice, you want to make sure you’re choosing a whole grain product that contains fiber. For cereal specifically, aim or

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