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November Tips
The holiday season is here, which means more food, fun, and festivities. But that’s no excuse to toss healthy eating aside.

Bring a healthier option to parties, such as a fruit platter or fun holiday trail mix that you and other guests could enjoy
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Meet Ashley Bannister
Ashley is the in-store Dietitian of Hammonton and Landis ShopRite. She works with customers and the surrounding community to help individuals be their healthiest selves!
Ashley received her Bachelor of Science degree in Biology from Towson University and went on to pursue her Master&CloseCurlyQu…
Nutrition FAQS
What is the best cereal?
When it comes to cereal or any other grain product like pasta, bread, oatmeal, or rice, you want to make sure you’re choosing a whole grain product that contains fiber. For cereal specifically, aim or at least 3 grams of fiber and less than 9 grams of sugar (i…