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Eating and Nutrition Expert

April Showers Brings Physical Fitness Month

May: Celebrate physical fitness and sport month by putting away the rain boots and breaking out the sneakers. 

  • Use strength training and cardiovascular exercises to get at least 2 ½ hours of moderately to vigorously intense exercise each week.
  • Don’t be intimidate
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Back To School Food Recommendations

August: School is just around the corner! For a boost of brain power make sure to include protein, whole grains, and fruits or veggies in your breakfast and lunch.

  • Greek yogurt with strawberries and granola
  • ShopRite Honey Nut Toasted Oats with banana and low-fat milk
  • ShopRite 100% Whole Wheat Sandwich Thins with peanut butter and apple slices
  • Reduced-fat turkey breast with tomato slices on ShopRite 100% Whole Wheat Sandwich Thins
  • ShopRite 100% Whole Wheat Pasta with turkey meatballs and tomato sauce
  • Brown rice with steamed carrots and slices of chicken breast
  • Cheese stick with grapes and pretzels
  • Celery sticks with peanut butter and crackers

For more FREE back to school ideas, contact Cierra Robbins, the in-store Dietitian of Somers Point ShopRite.

Create a page with the attached August Events Document. We are going to link

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Slim Down Tips From ShopRite’s Expert

June: Bathing suit season is upon us! Here’s a few quick tips to slim your waist line before heading to the beach this summer.

  1. Try drinking more water and less sugar-sweetened beverages, such as soda, tea, coffee, and juice
  2. Make half your plate fruits and veggies or aim for at least 5 servings per day
  3. Choose leaner protein, such as skinless chicken and turkey breast, nuts, and beans
  4. Switch to low-fat dairy products, such as yogurt, milk, and cheese
  5. Pick whole grains like brown rice, oatmeal, and 100% whole wheat bread, pasta, and cereal
  6. Match your portion to the suggested serving size on food labels
  7. Eat every 3-4 hours or 5 small meals per day to keep your metabolism running at full speed
  8. Get some type of physical activity at least 30 minutes most days of the week, such as walking, dancing, or swimming

For more FREE weight loss tips, contact Cierra Robbins, the in-store Dietitian of Somers Point ShopRite.

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Meet The Healthy Eating Expert: Ciara Beck

Ciara Beck, RD
Retail Dietitian at ShopRite of Somers Point

As the Retail Dietitian for the ShopRite of Somers Point, Ciara Beck, RD works with customers to educate them on making healthier choices while food shopping, as well as carrying out these choices by preparing healthy balanced meals. At ShopRite, Ciara carries out a series of healthy cooking classes, of

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Nutrition FAQS

What is the best cereal?

When it comes to cereal or any other grain product like pasta, bread, oatmeal, or rice, you want to make sure you’re choosing a whole grain product that contains fiber. For cereal specifically, aim or

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