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New Year’s Resolutions

New Year's Resolutions

Looking to Lose Weight?
Set achievable goals for 2015. (Photo: ThinkStock/Amy Walters)
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Did You Set Smart Goals for 2015?

If your New Year’s resolution was to lose some weight this year, you are not alone.

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New Years Resolutions
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What’s Your New Year’s Resolution?

Every January, my gym is packed.  Packed with people that have made New Year's resolutions to lose weight.  By March, the gym is usually back to normal.

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