Why You Need More Sleep in the New Year
One third of Americans don't get enough sleep due to life's stress, kids, work, and the list goes on. Perhaps we don't take sleep as seriously as we should. Here's why getting a good night's sleep is so important.
5 Tips for Better Sleep
A sleep deficit affects everything from your ability to pay attention and staying alert to your mood throughout the day. Lack of sleep can lead to emotional troubles such as anxiety and depression.
This Fruit Will Make You Sleep Better
Are you having a hard time sleeping? Do you find yourself waking up in the middle of the night? Well this yummy fruit will help give you the rest you need to have a good night's sleep!
Why Can’t I Sleep?
It’s nighttime and you can finally  put your head on the pillow after a long day at work, cooking for the family and getting the kids to bed. You lie there in the dark and try to drift off, but you just can’t. You think to yourself, “Maybe I’ll just check  Facebook or surf the net until I fall off t…
Tips to Get to Sleep Easier
Missing sleep is nothing to yawn about. Did you know that lack of sleep can lead to problems with attention and concentration, dementia and an increased risk of heart disease.