Sure we know we need to eat right,  exercise and avoid harmful habits, but doing this can help you detect problems early and keep you on a better track to good health.  Our health is our own responsibility, so we need to do all we can to take care of ourselves.

Dr. Randy Almanzar, of AtlantiCare, offers some great advice in his chat with Robin Stoloff during her weekly radio program, Living Well With Robin Stoloff, Sundays from  9-11am on Lite Rock 96.9 WFPG