This Fruit Will Make You Sleep Better
Are you having a hard time sleeping? Do you find yourself waking up in the middle of the night? Well this yummy fruit will help give you the rest you need to have a good night’s sleep!
A new study by Taiwan’s Taipei Medical University reveals that eating KIWI before bed helps you sleep more soundly.
Volunteers, who ate two kiwi fruits before bed slept 13% longer than those who didn’t, and also fell asleep 35% faster than those who didn’t!
What makes this super food so great for sleep? Well, it’s high antioxidant levels and its high serotonin levels.
Other benefits of kiwi include:
- Loads of Vitamin C
- Potent antioxidant properties, which help boost immune system function and enhance cell protection and repair
- High-fiber, potassium-rich, that aids to heart health and to respiratory function
- Beneficial for children with respiratory problems
- “Superfood”- foods that pack the strongest nutritional and health-protective punch.
Thank you, and Goodnight!
Source: Psychology Today
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