Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
10 Surprising Benefits of Yoga
During this busy time of year, it can certainly help us to de-stress and unwind but it does so much more than that. Here are 10 surprising benefits of yoga.
How Your Oil’s Smoke Point Affects Your Health
Smoke point of an oil is the temperature at which it burns. Here's why you want to avoid it.
What You Should Know Before You Buy a Mattress
It seems like every day there is a new commercial featuring a different type of mattress. There's box spring, memory foam, gel and a whole list of others. The question is how do we know which one is right for us?
Conquer Your Cravings
Food cravings are a major roadblock for people trying to maintain a healthy weight or switch to a more healthful diet. Luckily, we have 8 simple steps to help you conquer these cravings.
Build a Healthy Thanksgiving Plate
Instead of trying to shed holiday weight, we can make a healthy thanksgiving plate.
Surprising Benefits of Good Night’s Sleep
Do you ask yourself often why am I so tired? Sleep is very important to the human body to function correctly and avoid accidents. Here's the top six benefits of a good night's sleep and how you can get more of them.
7 Simple Steps To Curb Your Sweet Tooth
Limiting sugar is one of the most difficult challenges for people who are trying to eat healthier. If want to kick your sugar habit, don’t just rely on will power. We’ve got 7 simple steps you can start today.
How The Time Change Affects Your Health
We need sleep for our body to function correctly, think clearly and stay focused, especially when we are behind the wheel of the car. According to the centers for disease control and prevention 15 percent of women and 10 percent of men often feel tired everyday.
Take Control of Your Fall Allergies
Summer and spring cause allergies due to pollen from plants and vegetables trying to grow. Ragweed is one thing you have to worry about during the fall even though it might not grow in your area because it can travel through the wind. As a result of the wind, Ragweed can travel up too 100 miles of i…
How Do You Know It’s a Migraine? Take This Short Quiz.
Do you find yourself taking Ibuprofen all too often? More than 38 million Americans suffer from migraines. How do you know if it is a migraine or other headache? Take this short quiz.
How To Break Up With Your Cell Phone – Take The 7 Day Challenge
Do you have a cell phone dependency? Is your phone constantly by your side? Do you want to spend less time on your phone?
Hero Walk and 5K Run This Sunday in Ocean City
Come walk or join in the 5K run at the annual HERO Campaign Walk and Run this Sunday, October 21, on the Ocean City Boardwalk and help raise funds and awareness to promote safe and sober driving.