Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
Why Music Is Good for Your Mental Health
Whether you play an instrument, love collecting music, or listening to the radio, music has endless benefits when it comes to your mental health. Here are just a few.
Luck of the Irish – Low Calorie St. Patty’s Day Drinks
Saint Patrick's Day is coming up, and you know what that means: the booze will be flowing. If you are trying to watch your calories, here are some lower calorie drink options.
Cherry Cherry Good For You
Cherries are not just for the top of an ice cream sundae. In addition to being tasty, they have numerous benefits for our health. Here are 4 reasons we all should be eating more cherries.
Meal Planning 101
Lose weight, save time and prevent food waste by planning your meals in advance for the week. Here are tips, tricks and a link to a free app to help you get started.
What Sleep Deprivation Does to Your Body
Lack of sleep not only makes your grumpy and forgetful, it can have serious health consequences including a weak immune system, heart disease, stroke and diabetes.
Re-Boot Your Resolutions
The first week of February is when most people call it quits on their resolution. Why is it so difficult? Here are three ways to help you finally stick with it this year.
End Emotional Eating – 100 Pound Weight Loss Journey (WATCH)
After a traumatic event in his life, Jonathan McLernon gained 100 pounds due to emotional eating. Now he helps others overcome emotional eating and reach their goals.
Get Organized Month – Here Are 8 Simple Steps
Are you constantly losing your keys? Forgot to pay that bill? Our organizational skills can have a huge impact on our level of stress. We’ve got 8 simple tricks to keep yourself organized in the new year.
Why You Should Eat Like An Italian
If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart disease.
Do It Yourself Natural SkinCare (WATCH THE DEMO)
If you are tired of expensive skincare products that don't do what they claim, it could be time to make your own with programs and workshops taught by skincare expert Rachael Pontillo.
Sit Less, Move More
We are sitting more than every and that can lead to pain and chronic conditions. Here are some simple ways to sit less and move more.
Give The Gift of Wellness This Christmas
Whether it is getting more physically active, eating more nutritiously, or improving our mental wellbeing, we all could make a positive step toward living a healthier life. Here are seven of the best wellness gifts with links!