Health Update

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Exercise and Apps
Whether you are a hardcore weight lifter or just like to take walks, there is a fitness app for you. Who needs a personal trainer when you have a cell phone? Here are the top fitness apps.
No More Week - Stop Domestic Violence
This is the start of NO MORE week which coincides with International Women’s Day on March 8th and is aimed at inspiring everyone to help create a culture of safety, equality, and respect in our communities.

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