The Explosion of Vaping - What Parents Need to Know
Millions of high school and middle school kids are now vaping, which is the use of electronic cigarettes. If you are a parent of a teen, here is what you need to know.
Unique Local Program Combines Physical Therapy and Sport Conditio
Integrity Physical Fitness and Wellness in Northfield and Golf Specific Fitness in Somers Point, team up to bring you a post-physical therapy program called The Bridge Program.
Weight Loss - Not in Your Belly, In Your Mind. Six Strategies
While we might think weight loss is all about what we put into our belly, it has more to do with what is in our mind. Emotions and habits play a big role and we need to identify obstacles. Here are six strategies to get our mind right.
The Heart and Brain Connection and 8 Ways to Keep Them Healthy
Your heart and brain are connected. By keeping your heart and blood vessels healthy, you also lower your risk for heart disease, stroke and dementia. Here are 8 ways to keep them both healthy.
5 Tricks For Healthier Food Shopping
If you are trying to eat better, a good place to start is in the supermarket. It is not always easy to make smart choices, but with a little planning, you can do it. Here are five easy tricks to get you on the right path (or aisle) to healthier food shopping.
Glass Half Full or Half Empty? How Your View Affects Your Health
Glass half full or half empty? Your viewpoint could affect your health. Looking on the bright side of things doesn't come naturally to everyone, but training yourself to be more positive can work wonders for your health and overall wellbeing. Here are five ways to see the glass half full.