Sweat, kick, punch and have an awesome time with mixed martial arts classes.  You don't need to know karate or boxing. These classes are a great way to get an intense workout and release stress. Robin Stoloff talks with Robert "Coach" Navone who trains everyone from serious MMA fighters to gym members who just want to kick their workout up a notch.  This fun, group environment is motivational and inspirational. Robin Stoloff finds out more in her weekly program, Living Well With Robin Stoloff Sundays 9-11am on Lite Rock 96.9 WFPG