fitness

For men, working out at home may be a little more complicated as a yoga mat and a resistance band may not cut it. Here’s a list of four workout apps specifically geared towards men.

Running has many benefits and is a fantastic calorie-burner that will keep you lean, but how much running is too much and how does it affect your body? When it comes to intense workouts, more is not always better.

The gyms have been closed for over a month now, so people have resorted to home workouts to get a good sweat in. Obviously, they all don't turn out that way.

At first, I laughed at these findings, but on second thought, I found myself agreeing.

By changing up your workout on a regular basis, you challenge your body and keep it both physically and mentally challenging. Here's how to do it.

Hula hooping is a convenient, affordable and fun family activity that will give you a great workout.

The First Responders Fitness Challenge was held in Whiting and tested the strength and fitness of local departments.

Having a short morning fitness routine could help you kick your body and brain into high gear each day. Here are three elements of a morning workout that can start your day off right.

Whether you are a hardcore weight lifter or just like to take walks, there is a fitness app for you. Who needs a personal trainer when you have a cell phone? Here are the top fitness apps.

Are your daily gym trips dwindling down? Or have you fallen completely off of the workout wagon? Whatever the reason may be for slowing down, there is always a reason to get back into it. We have five easy ways to get back to your workout.

We're being spontaneous... We have tickets to Luke's Concert at the Met Life Stadium on Saturday, and here's how you can get them.

Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues.