Goals

We've all been there, having to push through the invisible wall during that strenuous workout. Here are three tips to help you push through and reach that finish line.

There are many habits we take on throughout our life that don’t really benefit us. However, by simply using the power of our brain we can create pathways to new and healthy habits. Here are 4 tips create healthy habits an make them stick.

A new year means a fresh start and new goals. We are ambitious in the beginning but, before we know it, we return to our regular ways. How can we achieve our New Year's resolution? Read on.

This has apparently been in the making since Hollywood week & ironically enough, Caleb and Maddie stand together as the TOP 2! Cue tears.