Healthy Eating

Shockingly enough, most people in New Jersey have well-balanced diets. Who would've thought?

When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.

Knowing Nutrition Label information can help you track macronutrients, ensure you’re getting enough vitamins and minerals in your diet

Skip the drive-thru, restaurant or take-out window and eat at home to control the ingredients and portions and even save money. Here are five tips to eat healthier at home.

If you haven't completely blown your New Years Resolution to make healthier meal choices, but feel yourself caving in, this might just be the fix you need.

Meal planning saves you time, calories, money and unneeded stress. It will help you to eat healthier and avoid last-minute food choices. See how easy it is to plan your meals and make a shopping list.