Every year about half of all runners will experience an injury. Physical therapist Pete Yucis, of Integrity Physical Therapy, explains why this happens and how to avoid getting hurt.
Do you ever feel like when you are talking to the opposite sex you speaking another language? Men and women communicate differently. Here's how we can reach each other better.
Studies have found that those who have diets that are higher in fiber than others have a lower risk of chronic diseases such as stroke or cancer and death compared with people who have a low fiber intake.
Sunshine! Barbecues! Fireworks! Who doesn’t love a good Independence celebration? Here are some easy steps we can take to make sure we stay safe and healthy.
With football season kicking-off, I figured nuggets would be an amazing pre-game snack for my fanatics. But how do you make these easy dippers healthy? With veggies!
Welcome to another episode of JUST FOOD. Where we make healthy alternatives to some of your favorite meals! And trust me, I'm Italian... How does an Italian live without Pasta?
More and more vegan restaurants have been popping up, giving vegans more options when dining out. Here are some vegan restaurants that you can find in South Jersey.