Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.
The return to in-person gatherings is upon us and many are anxious about in-person socializing, either due to virus concerns or just getting back to having face-to-face interactions. Here are some tips that can help.
There are many habits we take on throughout our life that don’t really benefit us. However, by simply using the power of our brain we can create pathways to new and healthy habits. Here are 4 tips create healthy habits an make them stick.
Keeping our hair healthy, shiny, and vibrant can be difficult, but it doesn't have to be! Follow these tips to discover healthy, beautiful, natural hair!
Discarding expired or unused medication from your medicine cabinet prevents misuse and poisoning. Learn how to properly dispose of unused or expired medication on Clean Out Your Medicine Cabinet Day.
Intermittent fasting rotates between voluntary fasting times and non-fasting times. Unlike typical diets, this diet is not food-restrictive. Instead, it sets up an eating pattern to follow. Here are the pros and cons.
Sugary beverages like soda and sports drinks are detrimental to our health and cause weight gain. Here are a few healthy alternatives that will taste just as good.
There are many diets out there that are not the healthiest and hard to maintain. One that is recognized by the World Health Organization as healthy and sustainable is the Mediterranean Diet.
Retinol should be a staple ingredient in our anti-aging skincare routine. It is a derivative of vitamin A that can help the skin appear brighter and reduce the appearance of fine lines.