Police Officers in Toms River were able to diffuse a stressful situation and prevent a suicide by cop shooting along James Street and Lewis Avenue early Sunday morning.
Meditation has an array of benefits including increased focus, reduced stress, better sleep, and reduced anxiety. Here are the top 5 free or low-cost meditation apps below.
Not dealing with emotions can negatively impact mental health, relationships with others, and even everyday life. Everyone needs to learn effective ways to cope.
We are living in unusual times, and we all need to find a way to deal with increased anxiety. As we are learning how to deal with new normal, here are some easy ways to destress and cope with our new normal.
As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases, depression and other issues. Here are five simple tips for healthy aging to help us live a healthier, better and longer life.
A family member of a mentally unstable Manchester resident made a critical call to police and officers prevented a tragedy from taking place at the hands of a man who had a loaded gun.