Sleep

One third of Americans don't get enough sleep due to life's stress, kids, work, and the list goes on. Perhaps we don't take sleep as seriously as we should. Here's why getting a good night's sleep is so important.

A sleep deficit affects everything from your ability to pay attention and staying alert to your mood throughout the day. Lack of sleep can lead to emotional troubles such as anxiety and depression.

If you snore or sleep next to someone who does, you know it can be a big problem.

Are you having a hard time sleeping? Do you find yourself waking up in the middle of the night? Well this yummy fruit will help give you the rest you need to have a good night's sleep!

Wouldn't it be lovely to go to a gym for a nap class? As crazy as this sounds, this is actually already happening. What is napercise?

It’s nighttime and you can finally  put your head on the pillow after a long day at work, cooking for the family and getting the kids to bed. You lie there in the dark and try to drift off, but you just can’t. You think to yourself, “Maybe I’ll just check  Facebook or surf the net until I fall off to sleep.” Next thing you know it’s 1 am,  and now you only have a few hours left to sleep and  survi

If you have trouble falling or staying asleep, you are not alone. Millions of Americans struggle with this issue.

You probably feel it every morning when you begin your daily trek to work, and now a study confirms that many of us are not getting enough sleep per night.

Missing sleep is nothing to yawn about. Did you know that lack of sleep can lead to problems with attention and concentration, dementia and an increased risk of heart disease.

If your to-do list never seems to get any shorter, the stress can add up and tax your body, making you age more quickly than you should.

Anything that helps me justify getting a little extra shut eye is definitely worth the time it takes to watch this video.