Stress

Hey, we all feel it from time to time. In today’s modern world, the combination of work and life can often be really stressful. Our body responds to stress with the fight-or-flight response, good for reacting quickly in an emergency or during physical events like sports.

Our mental health is just as important as our physical health, in fact the two are tied very closely together. May is mental health month. Just as we get a check up for our body, we should also take steps to keep our mind healthy. Here is how I deal with stress...

If your to-do list never seems to get any shorter, the stress can add up and tax your body, making you age more quickly than you should.

Last week, LeAnn Rimes checked herself into a treatment facility for stress and anxiety.

Can't handle the constant stream of e-mails at work? It could be making you sick.