Vitamins

What you eat and drink can affect your sleep. Here are five of the best bedtime snacks to help you sleep better.

After a long hot summer, It's finally time to enjoy cool weather, pumpkin spice lattes, golden foliage, and, best of all, the delicious autumn harvest. Seasonal produce such as crisp fruit and root vegetables are now at their peak freshness and nutritional value. Here are the best ones to choose this fall.

There is a lot of misinformation about vitamins. Some experts actually think they could even do more harm than good. But how do we know? We separate myths from facts.