Weight Loss

You won't believe what five pounds of fat looks like...

Little things can make a big difference when it comes to shedding those extra pounds. There are simple steps we can take that we can work into our lifestyle. First, you can still watch your favorite show, just not on the couch.  Get active during commercial breaks - jump rope, run in place, climb the steps, anything that will get your heart rate up...

A woman from the United Kingdom says that she would like to lose some weight and be a role model for her children, but healthy food is expensive and a gym membership isn't in her budget. What do you think?