Almost 60% of U.S. adults experience chronic pain, which is linked to a dependence on opioids, but alternative treatments may relieve pain. Here are six natural, drug-free methods.
We are living in unusual times, and we all need to find a way to deal with increased anxiety. As we are learning how to deal with new normal, here are some easy ways to destress and cope with our new normal.
During this busy time of year, it can certainly help us to de-stress and unwind but it does so much more than that. Here are 10 surprising benefits of yoga.
Yoga With Goats? No "Kid"ding...You Gotta See This! Offering tranquility and relaxation, Angels in the Pines Goat Farm allows guests to feel at ease while these cute and fuzzy baby goats jump on their back and tummies!
Take your yoga practice to new heights with aerial yoga. Whether you are a newbie or have been practicing yoga for years, this could be a new fitness routine for you! Check out the video of Aerial Yoga at Forza Fitness in Sea Isle.