Lists

They are easy on your joints, provide both strength and cardio conditioning, and let you cool off in the hot weather. Swimming and water workouts may be the perfect summer exercise.

Lifeguards up and down the Jersey shore have to deal with plenty of stressful situations on any given day. A lifeguard has to be able to recognize, respond and rescue in a matter of seconds.
Lifeguards in Ocean City were put to the test after they responded to a swimmer in distress on Tuesday morning…

While the thought of having a pet monkey or big cat sounds like you'd be living your best life, if you live in New Jersey, you might want to think again.

It's summer at the Jersey shore, and checking out some locally brewed beer with friends is always a good idea. Here's a definitive list of where to go if you find yourself in Cape May County.

Time to check your bank account. If you have children under 18, chances are you could be getting some cashback as the 2021 Child Tax Credit Rollout has started.

July is UV Safety Awareness Month. The sun's rays can damage our skin and our eyes, but we can protect ourselves from harmful UVB and UVA radiation with some simple steps.

New Jersey is known as the "Garden State" with great produce farmed in our state but many Adults are not eating enough Fruit and Vegetables daily

Everything you have to see, in theaters and on streaming.

Who do you think should be No. 1 in July 2021?

Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.

We ranked all 24 Pixar movies.

If you love outdoor exercise in the summer months, here are 5 tips to do it safely in the heat.