Workouts

A new study reveals that walking the recommended 10,000 steps a day may not prevent weight gain after all.

Working out from home can seem like a daunting task if you're not used to exercising outside of a gym. These 20-min workouts will get you moving again!

The gyms have been closed for over a month now, so people have resorted to home workouts to get a good sweat in. Obviously, they all don't turn out that way.