Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
The Benefits of Walking
Walking is often underrated as a form of fitness, but it is one of the easiest exercise to do. Here are some benefits of walking for your mental and physical health.
Don’t Let The Heat Keep You From Getting Fit – 5 Tips For Outdoor Summer Exercise
If you love outdoor exercise in the summer months, here are 5 tips to do it safely in the heat.
AC Ballet Virtual Luau and Online Auction June 17
Aloha! Join the fabulous Atlantic City Ballet virtual fundraiser on June 17th. They are planning an exciting upcoming LIVE season beginning in September 2021 and need your help. Enjoy your own Luau with their party box and enjoy a tropical cocktail as you watch the performances by their talented AC Ballet dancers and MC Melanie Rice.
Caring For An Aging Parent with Kelly Marrero, President of Comfort Keepers, South Jersey (WATCH)
The decision to provide care for an aging parent or other loved one is not an easy one. I talk with Kelly Marrero, Owner and President of Comfort Keepers serving South Jersey, about the challenges of caring for an older parent and the benefits of providing an in-home caregiver.
8 Easy Ways To Boost Your Metabolism
While it is true that metabolism slows with age, the choices we make play a huge role in making sure our metabolism is working as effectively as possible. Here's how to do it.
150-Pound Weight Loss Journey (WATCH)
Many of us struggle with losing weight but imagine losing150 pounds. Amy Freinberg-Trufas finally did it and it radically changed her life. Here is her story.
Onions: Many Layers of Wellness
Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.
Is Your Man Suffering in Silence? Understanding Mental Health in Men
Men will often not admit when they are struggling with a mental health challenge. They may be irritable and can turn to drugs or alcohol. Here are some warning signs and ways to help.
The Mindset Behind Weight Loss With A Local Weight Loss Expert (Listen)
The right mindset is the key to losing weight, according to Nicole Simonin, owner of Shape It Up With Nicole. We discuss the psychology of eating, our habits, and how to make changes.
Are You Taking Care of Your Mental Health? Video Interview With An Expert From The Mental Health Assoc. in Atlantic County
There has been a surge in depression, anxiety, loneliness, and substance use. Jaime Angelini, of The Mental Health Association in Atlantic County, discusses their free services and how we can improve our mental health.
The Nutrition Sleep Connection (WATCH)
Sleep and nutrition are two important aspects of a healthy life and they are closely linked to each other. What and when we eat affects our sleep, and the amount and quality of our sleep affects our hunger hormones and other aspects of our nutrition. Sleeping well can help to control your cravings and maintain a healthy weight. Some foods and minerals can make you feel sleepier and others may interfere with sleep.
In this episode, Registered and Licensed Dietician Tricia Silverman discusses these two basic and vital human functions, how they are related and what we can do to improve both our sleep and our nutrition
Getting Social Once Again (No Internet Required)
The return to in-person gatherings is upon us and many are anxious about in-person socializing, either due to virus concerns or just getting back to having face-to-face interactions. Here are some tips that can help.