Health Update

National Wear Red Day! Go Red For Women!
Get your red on this Friday February 2nd for National Wear Red Day to support Go Red for Women, an initiative by The American Heart Association to increase awareness and prevent heart disease and stroke in women.
5 Tips to Manage Portion Control
In our supersized society, more Americans are obese or overweight than ever before. While we know what we it makes a difference, we also need to focus on how much we eat.
It’s All in The Wrist
Wrist fractures are among the most common orthopaedic injuries in the Unites States. Typical symptoms include severe pain, swelling, tenderness, bruising, deformity, and numbness or stiffness in the hand.
Why You Need More Sleep in the New Year
One third of Americans don't get enough sleep due to life's stress, kids, work, and the list goes on. Perhaps we don't take sleep as seriously as we should. Here's why getting a good night's sleep is so important.

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