Are you getting enough shut eye? Many of us wake up feeling drowsy, but lack of sleep does more than just make us feel tired. Here are five simple techniques that can make a big difference in getting the sleep you need.
We all have those days when we just can’t seem to shake the negatives. We could be having a great day and all it takes is one bad thing to change our whole mood. Here's the top five ways to beat these negatives.
Prescription muscle relaxers can be addictive and harmful. But there are natural and safe ways to relax your muscles. These essential oils, therapies and lifestyle changes will help you will feel renewed.
More than 40 million kids are obese in our country, but we can take steps to change those numbers by getting kids involved and making healthy eating fun. Here are 4 steps to get your kids to eat healthy.
Do you find it hard to concentrate? Do you have the feeling that nothing is ever going to work out? Do you have a lack of interest in social activities? If you said yes to one or more of these than you might be suffering from job burnout. Here are five steps you can take.
May 14th is National Cycling Day. Whether riding indoors or out, cycling is not only beneficial for physical appearance but has also been proven to strengthen your body and boost your physical and mental health.