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Why You Need More Sleep in the New Year
One third of Americans don't get enough sleep due to life's stress, kids, work, and the list goes on. Perhaps we don't take sleep as seriously as we should. Here's why getting a good night's sleep is so important.
Donate Food When You Recycle (WATCH)
Here's your chance to make sure New Jersey families enjoy a holiday meal. The Atlantic County Utilities Authority (ACUA) is hosting its annual food drive to benefit the Community FoodBank of New Jersey.  Here is how you can help.
What Your Pet Scratching Really Means
When your pet has allergies, their skin gets itchy, and he will start scratching and even chewing at certain parts of his body. It is very uncomfortable for them, but there are ways to treat it.
Easy Tips and Five Recipes for a Lighter Thanksgiving
Year after year, most of us pack on at least a pound or more during the holiday and keep the extra weight permanently...and it all starts with Thanksgiving. For many of people this is just a kick off of the overindulgence, but we can still enjoy it without going overboard.
Finding Your Balance
Balance is important at any age, but as we get older, we lose muscle and become less steady on our feet.  According to the Centers for Disease Control and Prevention, every hour, fall-related injuries like wrist and hip fractures, head traumas are just to name a few that send more than 180 olde…

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