Contact Us
local-expert-main

local-expert-main

Atlantic Eye Center
[

Eye Care FAQs

What are the symptoms of a Cataract? 
Cloudy, fuzzy, foggy, or filmy vision. Changes in the perception of colors. Problems driving at night because headlights seem too bright. Problems with glare from lamps or the sun. Frequent change

Read More

187880282
[

Slim Down Tips From ShopRite’s Expert

June: Bathing suit season is upon us! Here’s a few quick tips to slim your waist line before heading to the beach this summer.

  1. Try drinking more water and less sugar-sweetened beverages, such as soda, tea, coffee, and juice
  2. Make half your plate fruits and veggies or aim for at least 5 servings per day
  3. Choose leaner protein, such as skinless chicken and turkey breast, nuts, and beans
  4. Switch to low-fat dairy products, such as yogurt, milk, and cheese
  5. Pick whole grains like brown rice, oatmeal, and 100% whole wheat bread, pasta, and cereal
  6. Match your portion to the suggested serving size on food labels
  7. Eat every 3-4 hours or 5 small meals per day to keep your metabolism running at full speed
  8. Get some type of physical activity at least 30 minutes most days of the week, such as walking, dancing, or swimming

For more FREE weight loss tips, contact Cierra Robbins, the in-store Dietitian of Somers Point ShopRite.

Read More

Cierra-Robbins
[

Meet The Healthy Eating Expert Cierra Neisender

As the Retail Dietitian for the ShopRite of Somers Point, Cierra Robbins, RD works with customers to educate them on making healthier choices while food shopping, as well as carrying out these choices by preparing well-balanced meals

Read More

466476895
[

Nutrition FAQS

What is the best cereal?

When it comes to cereal or any other grain product like pasta, bread, oatmeal, or rice, you want to make sure you’re choosing a whole grain product that contains fiber. For cereal specifically, aim or

Read More

450511711
[

How To Take Care of Your Car

Questions You Can Ask Your Automotive Expert:
How often should I change my oil?
Answer: It really depends on your driving habits, our Certified Service Advisers can answer all of your service questions.

What is my t

dr-back-faq
[

FAQ About Cosmetic Surgery

What is the difference between reconstructive and cosmetic plastic surgery?
The goal of reconstructive surgery is to correct defects (as in breast reconstruction after cancer surgery) and to restore form or function to a part of the face or body which is considered to be outside the range of normal. Cosmetic surger

dr-back-skin-tips
[

Advice From Dr. Lyle M. Back

Is Plastic Surgery for You?
Is Plastic Surgery only for celebrities? You would be surprised to find out that most plastic surgery patients are just like you, they are moms and dads, sisters and brothers, neighbors – everyday people who just want to look on the outside like they feel on the inside. Don’t waste a

116480299
[

Expert Restoration Tips

Many crawlspaces are built with foundation vents which are designed to help keep moisture problems in check. However, research indicates such vents may actually allow in more moisture than they block. Traditional ven

Read More

Brian
[

Meet The Restoration Expert

Brian Vanderhorn

Born in Bayonne, NJ and Raised from childhood in Cape May County. Brian has been experimenting with carpet cleanup since childhood when he would have to quickly fix a spill before his mother would ground him. This turned into his current career where he has been able to assist many families bo

Read More

147686389
[

East Coast Roofing, Siding & Windows Jingle

It is one of South Jersey's most famous jingles! Sing-along with the video below to the catchy tune from East Coast Roofing, Siding & Windows:

Category: Articles Tags:
116578224 (1)
[

Winter Roofing Scheduling Options

Holding off on home repair because of the cold weather? Don't worry! As they explain in the video below, East Coast Roofing, Siding & Windows has more scheduling options in the winter:

Category: Articles Tags:
86501211 (2)
[

East Coast Roofing, Siding & Windows Customer Testimonials

Charles and Jean Klenzmann, Ocean View, NJ
E: Elegant workmanship. You were always on time.
C: Clean. The property was left clean, all nails were picked up.
R: Reliable. Workers worked well as a team

Read More

Category: Articles Tags:

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://catcountry1073.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Cat Country 107.3 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on Cat Country 107.3 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!