Heart Health

How at risk are you for heart disease and stroke? February is American Heart Month. We break down Life's Simple Seven, easy tips to improve our heart health.

Too hot to exercise outdoors? Not when you're in the water! Here are the "coolest" benefits to swimming or doing water exercise.

February is American Heart Month. What are you doing to reduce your risk of heart disease? Making just one of these four lifestyle changes can improve your heart-health.

It is American Heart Month and heart disease is still the number one cause of death in our country, but we can do something about it. Here are five healthy habits to keep your heart in tip-top shape.

During this busy time of year, it can certainly help us to de-stress and unwind but it does so much more than that. Here are 10 surprising benefits of yoga.

Studies show that including fish high in omega-3 fatty acids such as salmon, herring, sardines, and tuna in our diet can reduce the risk of heart disease by a third or more.

According to the American Stroke Association, the best way to remember the warning signs of a stroke are with the acronym FAST, which stands for:

February – the month of  love, romance and affection – the emotional side of our heart.