Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Oats: The Surprising Superfood
Considered by many to be a superfood, oats provide a variety of nutritional benefits. Packed with protein, fiber, and carbs, they are a fantastic way to start the day. Here is why you should add more oats ot your diet.
Conflict-Free Holiday Family Gatherings
To keep the peace at your next family gathering, consider having a positive attitude, avoid upsetting topics, have realistic expectations. Here is more on having a conflict-free family gathering.
Put The Happy Back in The Holidays – 10 Simple Ways To De-Stress
Cooking, shopping, decorating, baking, get togethers. The holidays can be fun, but they can also be stressful. We have 10 easy ways to keep the happy in the holidays.
The Good, The Bad and The Ugly of Swimming in Salt Water
Summertime means trips to the beach, and trips to the beach mean potential saltwater damage to the skin and the hair. As we continue with summer it is important we know how to properly take care of our skin and hair so we can have as many beach days as we want. This blog aims to explain some methods for keeping hair and skin protected against saltwater dehydration.
How To Stay Safe in a Thunderstorm Indoors and Out
There are so many myths surrounding lighting. If you are ever caught in a thunderstorm, knowing the facts can save your life. The National Weather Service separates fact from fiction.
Safety Tips for Your Fireworks Display
Each year, thousands of people, mostly kids, go to the emergency room from firework-related causes around the 4th of July. Here are some fireworks tips for a fun and safe holiday.
Don’t Let Your Healthy Habits Go On Summer Vacation
Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.
Great Resource to Improve Your Child’s Health During Every Kid Healthy Week
It's Every Kid Healthy Week! Let's teach our kids healthy habits and make our schools healthier. Check out ideas for daily activities and get tools for parents and teachers.
Trouble Falling Asleep? Try This
One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.
Food Tricks That Make You Think Food Is Healthier Than It Is
Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.
Wash and Dry Your Hands to Prevent Illness This Holiday
Washing our hands properly prevents spreading germs and decreases our risk of getting sick. Here is the right way to do it because yes, every step counts.
What’s The Stuff on Your Turkey Label?
Organic. Free-range. Vegetarian-fed. Choosing your family’s Thanksgiving turkey by decoding those labels is easier than ever, with this simple guide.