Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
4 Tips on How to Handle Too Much “Togetherness”
Relationships are not always easy, but when we are spending lots of time together during a stressful time, they can be even more challenging. Here are four ways to improve your relationship now.
Can You Get Sun Damage Through A Window?
Can you get sun damage through a window? Here's why experts say we should wear sunscreen even when we are not at the beach.
A Different Memorial Day Celebration This Year
Looking for ways to celebrate memorial day this year? With all events canceled and gatherings limited it can feel difficult to plan a memorable holiday with your family, but there are ways to get involved throughout New Jersey, with many communities hosting virtual events so you can still tune in fr…
Four Ways to Improve Your Outlook in Uncertain Times
These uncertain times have created stress and anxiety, which can affect our mental and physical health. Here are 4 easy steps to have a better outlook on life today.
Struggling With Pandemic Anxiety? Try This
We are living in unusual times, and we all need to find a way to deal with increased anxiety. As we are learning how to deal with new normal, here are some easy ways to destress and cope with our new normal.
6 Tips for a Healthier, More Effective Run
Running has many benefits and is a fantastic calorie-burner that will keep you lean. But how much running is too much and how does it affect your body? When it comes to intense workouts, more is not always better.
Stop Eating This To Improve Your Health
Packaged foods eaten too often can actually be harmful to you. They are usually full of three things; sugar, sodium, and fat.
There’s A Good Chance We’re Not Washing Our Hands Correctly – WATCH THIS
Check out this video from the CDC to see how to clean your hands correctly to reduce your risk of coronavirus.
Wish I Knew About This New Treatment Option For My Tennis Elbow (WATCH)
Tennis elbow can be very painful and affects more than just tennis players. This new treatment called Tenex takes only about 15 minutes and has a 90% success rate.
National Day of Unplugging – Disconnect From Your Devices and Reconnect With Yourself and …
Join us from sundown on March 6 to sundown March 7 for National Day of Unplugging. This is a day designed to have people take a break from their constant need to be looking at technology and to start looking around at the people that are right in front of you.
Stem Cell Therapy for Joint Pain
When you experience arthritis or orthopedic injuries, finding the right solution can help you alleviate pain and lack of mobility.
Four Ways to Improve Your Attitude
Having a negative attitude can affect your mental and physical health. Here are 4 things you can do to have a better outlook on life.