Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
5 Tricks For Healthier Food Shopping
If you are trying to eat better, a good place to start is in the supermarket. It is not always easy to make smart choices, but with a little planning, you can do it. Here are five easy tricks to get you on the right path (or aisle) to healthier food shopping.
Fitness – There’s an App For That! Which One Is For You?
Whether you are a hardcore weight lifter or just like to take walks, there is a fitness app for you. Who needs a personal trainer when you have a cell phone? Here are the top fitness apps.
Glass Half Full or Half Empty? How Your View Affects Your Health
Glass half full or half empty? Your viewpoint could affect your health. Looking on the bright side of things doesn't come naturally to everyone, but training yourself to be more positive can work wonders for your health and overall wellbeing. Here are five ways to see the glass half full.
Quick and Healthy Meals for National School Breakfast Week
It’s National School Breakfast Week. This is a week where schools across the nation promote healthy options to kids.
The Health Benefits Of Our Environment
The environment has the ability to help with a broad number of problems, ranging from anxiety disorders, ADHD, depression, and migraines, to even cancer and diabetes.
No More Week – Stop Domestic Violence
This is the start of NO MORE week which coincides with International Women’s Day on March 8th and is aimed at inspiring everyone to help create a culture of safety, equality, and respect in our communities.
Five Easy Tips to Eat Healthier at Home
Skip the drive-thru, restaurant or take-out window and eat at home to control the ingredients and portions and even save money. Here are five tips to eat healthier at home.
Could You Have An Eating Disorder? Take This Short Quiz
Having an eating disorder is a serious psychological condition, not a lifestyle choice. During National Eating Disorder Awareness Week, take a short quiz to see if you could be at risk.
Music As Medicine – Rx: Your Favorite Song
Music can make us feel relaxed, excited, mellow or happy, but it can do so much more. The health benefits of music are so strong, doctors are now prescribing music therapy to improve several medical conditions.
Six Amazing, Surprising Benefits of Chocolate
Who doesn't love chocolate? It has so many amazing healthy properties, but only if you eat the right kind. Here are six surprising benefits of chocolate and why you should be eating more of it.
Hip-Check Your Prostate
Whether it be a hip check, poke check, sweep check, cross-check, lift check, shoulder check or most importantly, a prostate check. One in nine men will develop prostate cancer so the importance of getting to your doctor is at an all-time high.
Study Guide: Eating Healthy on a College Budget 101
College eating habits everyone thinks “quick, cheap, no good for your health food”.