Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Eat These Foods for Better Gut Health
Our gut health impacts our immune system, our mental health, and our overall well-being. An unhealthy gut can lead to insomnia, inflammation, fatigue, digestive issues, skin conditions and more. Here is what to eat to maintain good gut health.
The Many Layers of Wellness of Onions
Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.
Snap a picture of the sky on 9-11 and post it on Instagram with the tag @911memorial. It recalls the bright blue sky of that morning and how we are all connected underneath the same big sky.
8 Surprising Benefits of Aloe
Aloe is not just for sunburn. Aloe and aloe vera gel can be used to treat a variety of conditions from heartburn to fever blisters. Check out these eight uses for aloe.
To Weigh or Not To Weigh – That is The Question
How often should we weigh ourselves for weight loss or maintenance? We should also know our BMI, fat percentage, and circumference of our body parts. Here's how.
How To Bug Proofing Your Home
While summer brings along with it many fun activities, it also brings along a great deal of bugs. Use these tricks to make dealing with bugs easier this year.
How My Husband and I Teach Our Kids To Live A Healthy Life (Living Well Podcast – WATCH)
My husband and I have always prioritized good health habits for our kids. Rich joins me on this short episode of my podcast where we share our thoughts and even a little video of our family workouts.
Eat This For Better Skin
Consuming ginger in our daily diets can help the health and appearance of our skin. Here is why ginger is so beneficial to our skin and complexion.
Laughter is the Best Medicine with Award-Winning Impersonator (and my former classmate!) – WATCH
John Di Domenico is an Emmy-Nominated Actor, Writer, Comedian, and Impersonator, and yes, a former high school classmate of mine! He talks about laughter, life and overcoming obstacles.
Skin Cancer Awareness Month: The One Step That Can Prevent Skin Cancer
May is Skin Cancer Awareness Month. Skin cancer is one of the most treatable types of cancer if detected early, but there are steps we can take to prevent it. Here is one of the easiest.
Break Free From Addiction with Senior VP of Recovery Centers of America (WATCH)
How do you know if you or someone you love has an addiction issue? More importantly, what kind of help is available? Senior Vice President of Recovery Centers of America, Dawn Belamarich, answers these questions and more in this important episode.
Great Resource to Improve Your Child’s Health During Every Kid Healthy Week
It's Every Kid Healthy Week! Let's teach our kids healthy habits and make our schools healthier. Check out ideas for daily activities and get tools for parents and teachers.