Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
How to Handle a Negative Nelly or Ned
While 2020 has been challenging, some people just cannot see the good side of anything. Here is how to deal with them.
Physical Therapy Month…No Script Needed In New Jersey
October is National Physical Therapy Month. Whether you’re healing from an injury, rehabbing after surgery, or just trying to relieve some aches and pains, physical therapy can go a long way to get you feeling better.
Wellness Sure Sounds Great
We know music can affect our emotions, but there are actually physical benefits to listening to your favorite tunes.
Avoid The “Quarantine 15″ With These 7 Tips For Healthier Takeout
With restaurants operating at limited capacity and all of us spending more time at home, take out and delivery are booming. Here are seven tips to make better and healthier choices when ordering out.
Stop Distracted Driving and Protect More Than Yourself
Distracted driving can actually be broken into three categories, visual, manual, and cognitive. Texting involves all three. Here are tips to help you avoid distracted driving to protect yourself and others.
Golf is Booming During Covid-19 – Here’s a 9-Point Safety Checklist
One of the safest sports we could play right now, golf is booming during the pandemic. Here is a 9-point checklist to stay safe on the golf course.
Women’s Health and Fitness Day is The Last Day of September
Women's Health and Fitness Day is September 30th, so let's focus on ourselves and do something to improve our health which just makes us better for everyone else. Here are some ideas.
Varicose Veins Are More Than Just a Cosmetic Issue Says Vascular Surgeon, Dr. Jeffrey Gosi…
Before you get any vascular procedures done, you want to be sure you’re getting the best care possible and that starts with having a board-certified experienced vascular surgeon.
B.E. F.A.S.T. – Remember This Acronym To Save Someone Having A Stroke
After calling 9-1-1 time is crucial but it is important to act F-A-S-T.
“Matcha” More To Know About This Healthy Tea
We all know green tea, but do you know "matcha" at all about matcha? Matcha comes from the same plant that green tea does, but has more nutrients.
Covid 101: Back to School
Your comprehensive virtual and in-person back-to-school guide from the CDC for parents and kids.
What Kind of Mask Should We be Wearing?
We can't go anywhere without being required to wear a face-covering anymore. What is the best kind of mask to protect ourselves from COVID-19? Here's what you need to know.