Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
While It Will Be Different, The 2020 Summer Olympics Are Finally Here in 2021!
After a year-long wait, the Summer Olympic Games are underway in Tokyo, Japan. However, some athletes have tested positive for Covid and due to a state of emergency in Japan, there will be no spectators.
“My Noisy Cancer Comeback” – Fitness Expert, Fitz Koehler Shares Her Inspiring Story (WATC…
Finding a lump in her breast seven weeks after she had a clean mammogram was devastating to runner, race announcer, and fitness expert, Fitz Koehler. However, she refused to play the victim and continued to work and travel the country during months of exhausting treatments.
UV Safety Awareness Month- Are You Doing All You Can To Stay Safe?
July is UV Safety Awareness Month. The sun's rays can damage our skin and our eyes, but we can protect ourselves from harmful UVB and UVA radiation with some simple steps.
Summer is the Perfect Season to Try Meatless Mondays
Eating less meat and more healthy plant-based foods can help reduce the incidence of chronic preventable diseases, preserve precious land and water resources, and combat climate change.
What Is Really Making You Sweat?
Most of us don’t know that there are plenty of factors as to why our bodies sweat, from the food and drinks we consume to the types of medicine we take.
Gilda’s Club – A Support Community for People With Cancer and Their Families
Gilda's Club helps those affected by cancer and their families by offering support and services, all free of charge. Eileen Dillon, CEO of Gilda's Club South Jersey joins me in this episode.
The Benefits of Walking
Walking is often underrated as a form of fitness, but it is one of the easiest exercise to do. Here are some benefits of walking for your mental and physical health.
Don’t Let Your Healthy Habits Go On Summer Vacation
Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.
Don’t Let The Heat Keep You From Getting Fit – 5 Tips For Outdoor Summer Exercise
If you love outdoor exercise in the summer months, here are 5 tips to do it safely in the heat.
Seven Tips to Say Goodbye to That “Dad Bod”
If you have a "dad bod," here are seven tips for how to turn it into a "buff bod" and lose that dad bod for good.
AC Ballet Virtual Luau and Online Auction June 17
Aloha! Join the fabulous Atlantic City Ballet virtual fundraiser on June 17th. They are planning an exciting upcoming LIVE season beginning in September 2021 and need your help. Enjoy your own Luau with their party box and enjoy a tropical cocktail as you watch the performances by their talented AC …
Caring For An Aging Parent with Kelly Marrero, President of Comfort Keepers, South Jersey …
The decision to provide care for an aging parent or other loved one is not an easy one. I talk with Kelly Marrero, Owner and President of Comfort Keepers serving South Jersey, about the challenges of caring for an older parent and the benefits of providing an in-home caregiver.