Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
5 Tips For Healthier Hair
Keeping our hair healthy, shiny, and vibrant can be difficult, but it doesn't have to be! Follow these tips to discover healthy, beautiful, natural hair!
Codependency – The Mother of All Addiction (Listen – Podcast)
A codependent relationship is a dysfunctional relationship where one person takes care of the other person who tends to take advantage of the situation. Codependent relationships are extremely common among people with substance abuse issues
Dispose of Unused or Expired Medicines on Clean Out Your Medicine Cabinet Day
Discarding expired or unused medication from your medicine cabinet prevents misuse and poisoning. Learn how to properly dispose of unused or expired medication on Clean Out Your Medicine Cabinet Day.
The Facts and Myths About Vitamins
There is a lot of misinformation about vitamins. Some experts actually think they could even do more harm than good. But how do we know? We separate myths from facts.
Rebuild, Rediscover, Recover – Unique Sober Living Program in Ventnor (LISTEN)
What a cool program this is! I am just in awe at the amazing work these dedicated people are doing at Surfside Structured Sober Living in Ventnor where their motto is "rebuild, rediscover, recover."
Is Intermittent Fasting For You? Our Diet of The Week
Intermittent fasting rotates between voluntary fasting times and non-fasting times. Unlike typical diets, this diet is not food-restrictive. Instead, it sets up an eating pattern to follow. Here are the pros and cons.
Four Ways to Ease Your Spring Allergies
Whether it is a runny nose, constant sneezing, headaches, and itchy eyes, spring allergies can ruin our day. Here are some ways to reduce and treat seasonal allergies to enjoy the spring season!
Eat Like A Caveman – Our Diet of the Week – The Paleo Diet
The Paleo diet is a diet based on what foods humans would've eaten thousands of years ago. The Paleo diet usually consists of lean meats, fish, fruits and vegetables, and nuts and seeds.
Doing This For Just 30 Minutes A Day Can Improve Your Life
One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.
All About The Gut – How Our Gut Health Affects Everything We Do (Listen – Podcast)
Our gut has been linked to our immunity, diabetes, cancer, and chronic stress. Dr. Piper Gibson, Doctor of Natural Medicine, discusses how to maintain our gut health in this podcast. This is something everyone should know.
Kick The Soda Habit To Lose Weight and Improve Health
Sugary beverages like soda and sports drinks are detrimental to our health and cause weight gain. Here are a few healthy alternatives that will taste just as good.
Nutrition Month Diet of the Week – Meditteranean Diet
There are many diets out there that are not the healthiest and hard to maintain. One that is recognized by the World Health Organization as healthy and sustainable is the Mediterranean Diet.