Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Get Organized Month – Eight Steps You Can Start Today
January is Get Organized Month. Our organizational skills can have a huge impact on our level of stress. Here are 8 steps to getting you on the road to an organized life.
4 Tips to Help Children with ADHD Learn Virtually
Online learning poses special challenges for kids with ADHD who may have trouble sitting still, following directions, and completing tasks. Here are 4 tips to help kids with ADHD learn virtually.
The Therapeutic Benefits of Music
We all love to listen to our favorite tunes, but music can actually be therapeutic, helping patients in hospitals and assisted living facilities. Licensed music therapists also provide virtual sessions.
Trying To Improve Your Diet in 2021? These 8 Foods Aren’t As Healthy As You Think
Many foods we think are healthy can actually be high in calories, sugar, fat, and carbohydrates. Here are the top eight foods that are not as healthy as we think.
Make Sleep A Priority in The New Year
If you find yourself tossing and turning, struggling to fall or stay asleep, there are ways to get your sleep habits back on track. Click to learn some tips to start falling asleep faster.
The Pet Adoption Explosion and How They Are Helping Us Cope (featuring my dog Chipper)
In the midst of the Covid-19 pandemic, we need our pet's unconditional love and affection more than ever. We know that these relationships can make us feel good, but could our pets secretly be improving our health as well?
You Will Be Surprised How Long It Can Take to Recover From COVID-19
Some people have no symptoms or recover quickly, while others get seriously ill and have lingering symptoms. Here is what we know so far.
What We Know About the COVID-19 Vaccine So Far
As the United States gears up to deliver the first COVID-19 vaccine, Americans are starting to see a light at the end of the tunnel. We are just not sure how long that tunnel is.
NJ Hope and Healing – A New Free Emotional Support Service – Podcast with Mental Health Ex…
If you or someone you know is struggling during these challenging times, NJ Hope and Healing Crisis Counseling is a special support program that provides live online group support, individual counseling, and text messages to help you cope (Podcast)
Celebrating The Holidays Covid Style
As the virus rages across the nation, celebrating the holidays is stressful than ever this year. Here are some tips to help you enjoy a safe and happy holiday.
Gilda’s Club Now Offers Programs and Workshops Online (WATCH)
Gilda's Club South Jersey now offers all of its support groups and educational workshops online. Their program manager explains on this podcast.
Sweating Behind The Mask: Is It Safe To Wear A Face Covering While Working Out?
Face masks are required in all New Jersey fitness centers, but do the benefits of exercise outweigh the discomfort of a mask? We uncover the details sweating behind the mask.