Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
The “Coolest” Way To Get Fit During Hot Summer Days
Too hot to exercise outdoors? Not when you're in the water! Here are the "coolest" benefits to swimming or doing water exercise.
Top 5 Free or Low-Cost Meditation Apps
Meditation has an array of benefits including increased focus, reduced stress, better sleep, and reduced anxiety. Here are the top 5 free or low-cost meditation apps below.
Must-Have Tips To Keep Your Produce Fresh Longer
We all love fresh, delicious summer produce. Here is everything you need to know to keep your fruits and veggies fresh longer.
7 Outdoor Activities for the Whole Family
Get out and get active. Here are a few ideas on how you and your or family can have some fun and stay physically fit!
Robotic Knee Replacement Surgery – Orozco Orthopaedics
Patients needing a knee replacement now have the option to have joint replacement surgery using robotics. Dr. Fabio Orozco, Medical Director at Orozco Orthopedics, says this new technology is getting better results with less recovery time.
Saying Goodbye To The Handshake
Since shaking hands can be an easy way for germs to spread, what will be the “new” handshake?
Healthy Swaps for Your 4th of July Cookout
Traditional BBQ foods are not always the healthiest options, here are some healthier ideas to try including in your next family barbeque.
Online Fun and Educational Activities to Keep Your Kids Learning All Summer
You don’t want your kids stuck in the house all summer with nothing to do. With so many virtual camps and online programs, you can keep your kids excited and stimulated all summer.
Tattoo Regret? This Laser Treatment Can Help
If you have a tattoo that you would like to remove, this new laser treatment is safe and effective.
Four of The Best Workout Apps for Men
For men, working out at home may be a little more complicated as a yoga mat and a resistance band may not cut it. Here’s a list of four workout apps specifically geared towards men.
Freebies and Deals for Healthcare Workers and First Responders
Check out this list of free or discounted meals from Atlantic County restaurants for healthcare workers and first responders called “Gratitude to Go."
Fuzzy Brain? Another Reason to Kick the Sugar Habit. Here’s The Top 5 Ways To Reduce Crav…
It's hard to say no to sweets, but our bodies will thank us later. Here are the top 5 ways to curb those sugar cravings.