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Slim Down Tips From ShopRite’s Expert

June: Bathing suit season is upon us! Here’s a few quick tips to slim your waist line before heading to the beach this summer.

  1. Try drinking more water and less sugar-sweetened beverages, such as soda, tea, coffee, and juice
  2. Make half your plate fruits and veggies or aim for at least 5 servings per day
  3. Choose leaner protein, such as skinless chicken and turkey breast, nuts, and beans
  4. Switch to low-fat dairy products, such as yogurt, milk, and cheese
  5. Pick whole grains like brown rice, oatmeal, and 100% whole wheat bread, pasta, and cereal
  6. Match your portion to the suggested serving size on food labels
  7. Eat every 3-4 hours or 5 small meals per day to keep your metabolism running at full speed
  8. Get some type of physical activity at least 30 minutes most days of the week, such as walking, dancing, or swimming

For more FREE weight loss tips, contact Cierra Robbins, the in-store Dietitian of Somers Point ShopRite.

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Six-Month-Smiles
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Short Term Orthodontics

Too cool to wear your retainers? Wish your parents would have gotten you braces when you were younger? Thinking that braces aren’t for you? What about if you could be in and out of braces over a Six Month period? Look closely at the case below, and notice one tooth is turned around and looking at the tonsils! That patient was in and out of braces in 6 Months

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Sedation Dentistry

Would you like to take your dog to a dental veterinarian who didn’t sedate FiFi prior to dental treatment? If you need it for treatment, just ask them. Are you facing a lot of dentistry and not enough time to get it done? Want to be “The Patient of the Day?” Bad Gag Reflex? Needle phobia? They don’t cater to cowards

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cosmetic dentistry
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Cosmetic Dentistry

Thinking about enhancing your smile? Think about the resume’ of the dentists and ceramists doing the treatment. Are they credentialed? What ceramists do they work with? Can they give you a sneak preview of what your smile will look like? Never shop for bargains in brain surgery, parachutes, or cosmetic dentistry

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