Hi! I'm Robin Stoloff and I am here to bring you not only Health Updates but also a new program called Living Well with Robin Stoloff! You can hear it Sundays from 9-11 am on Lite Rock 96.9. I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
4 Ways To Get Your Kids Excited About Eating Healthy
More than 40 million kids are obese in our country, but we can take steps to change those numbers by getting kids involved and making healthy eating fun. Here are 4 steps to get your kids to eat healthy.
Do You Have Job Burnout?
Do you find it hard to concentrate? Do you have the feeling that nothing is ever going to work out? Do you have a lack of interest in social activities? If you said yes to one or more of these than you might be suffering from job burnout. Here are five steps you can take.
College Students More Vulnerable to Sexual Abuse
Abuse can be physical or emotional and much of this goes unreported -- in fact, 70% of young victims don’t realize they’re being abuse by their partner.
May 14th is National Cycling Day – Check Out Four Benefits of Bike Riding
May 14th is National Cycling Day. Whether riding indoors or out, cycling is not only beneficial for physical appearance but has also been proven to strengthen your body and boost your physical and mental health.
The Dangers of Lawn Fertilizer
While lawns and gardens are great places for children to play and learn, they can also be filled with dangers, such as chemical fertilizers, pesticides, sharp tools, and power equipment.
Surprising Ways Exercise Improves Your Brain
Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues.
Sunglasses – Don’t Leave Home Without Them
While sunglasses are a great fashion accessory, their most important job is to protect our eyes from the sun’s ultraviolet (UV) light.
Why It’s Not Too Late – What Happens in the Days, Weeks and Years After You Quit Smoking
Every day we are made aware of the dangers of smoking, but what about the benefits of quitting. Several greatly beneficial things begin to happen to your body. Below are five great benefits you will see if you stop smoking.
Is Laser Spine Surgery For You?
While laser spine surgery has been around for a long time, recently it has been getting more attention. Dr. Kris Radcliff, Orthopedic Surgeon with the Rothman Institute, explains that the role of lasers in spinal surgery,
April is Autism Awareness Month
Autism Awareness Month represents an opportunity to promote autism awareness, autism acceptance and to draw attention to those facing an autism diagnosis.
Love To Dance? Just Don’t Call It Exercise
Dancing can be a way to stay fit for people of all ages, shapes and sizes. Ballet dancing, jazz, ballroom, line dancing and hip-hop are just a few of the many forms of dance that can get your feet moving and heart pumping.
National Drug Take-Back Day – Find a Drop-Off Site Near You
National Prescription Drug Take-Back Day is on April 28th this year. It is a day to recognize public health, and public safety, by responsibly disposing of unused, or expired, prescription drugs.