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5 Tips to Boost Mental Health

 

May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.

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Woman resting on the couch.
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Napercise – Coming to a Gym Near You?

Wouldn't it be lovely to go to a gym for a nap class? As crazy as this sounds, this is actually already happening. What is napercise?

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Category: News Tags: , ,
credit: via starbucks.com
credit: via starbucks.com
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What’s Really In the Starbucks Unicorn Frappuchino?

Well let's just say, the only thing magical about it, is the sugar high you get after one sip!

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Statewide Drought Takes Toll On California's Honey-Producing Bee Population
Justin Sullivan , Getty Images
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At Home Remedies the Internet Swears By

I swear it seems like everyone I know is sick or was just sick. So I scoured the internet and asked friends to find the best at home remedies for whatever ails you.

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Website Ranks Counties by Health

A website ranks counties in each state based off of health factors. See where your county falls on the list.

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Google Maps
Google Maps
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Stone Harbor Is New Jersey’s Healthiest Town

According to the New Jersey Health Care Quality Institute, Stone Harbor is New Jersey's healthiest town!

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Science Says Your Coffee Addiction Is Actually Good for You

In the latest debate of "is coffee healthy?", research shows that caffeine may be effective in fighting against inflammation and cardiovascular disease. 

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Category: Food, News Tags: ,

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