Poor sleep can have immediate negative effects on our hormones, exercise performance, weight, brain function and overall health. Here are seven steps to help you get a better night's sleep.
Our bodies are our temples, expecting us to keep them as healthy as can be. Knowing simple tips we can follow can help keep our bodies happy and healthy.
People dread contracting the flu so much, they would go so far as to give up something for a WHOLE YEAR if it meant they'd be safe from getting sick. Would you?
Dr. Barrett Woods, with Rothman Orthopedics in Egg Harbor Township, discusses the multiple benefits of minimally invasive surgery including early mobilization, less post-surgery pain, and faster recovery. (WATCH)
When we are feeling sick, we typically turn to our doctors for antibiotics for help. What we may not realize is sometimes we should avoid the medication and let our bodies heal themselves on their own.