New Jersey Fitness Ranking Revealed: See How The Garden State Compares

As we're stuck inside with all this snow, it's hard not to daydream about warm summer days and nice long walks along the beach or boardwalk.

That sounds pretty amazing right about now, but unfortunately, that beach walk isn't happening at the moment.

New research shows which states are working out and which states aren't.

Stay Active This Winter In New Jersey

If you're feeling cooped up and ready to move, sure, you can head outside and shovel, which is a great workout, but what can you do inside the house to get your heart rate up?

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Sometimes you have to be a little creative!

It would be amazing to have a treadmill or an elliptical in the basement, but you don't need to have fancy equipment to get the job done.

Indoor Exercises While Stuck At Home

We could always grab a few cans from the pantry and use them as light weights. Or you can do a few sets of squats, lunges, wall sits, or crunches while binge-watching your favorite show on Netflix.

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New data is out, revealing the states that work out the most and the least.

Here in New Jersey, we have so many great parks, walking trails, and beaches to go for a long walk, but during the winter months, it can be difficult to get a workout in.

Highest And Lowest Cardio Fitness States

States with the highest cardio fitness include Washington D.C., Hawaii, California, and Massachusetts. States with the lowest cardio fitness are West Virginia, Louisiana, Mississippi, and Arkansas.

In New Jersey, we still rank pretty high, which is great to hear. You can see the findings here.