So maybe it is not one of your playlists, but you have probably heard that classical music can actually have both mental and physical benefits. Is there any actual truth behind this statement? According to numerous studies, there absolutely is.
It just makes sense that if you have good relationship with your doctor you are more likely to go and see him, be honest with him, and listen to his advice. This can lead to better health outcomes. So how is your relationship with your doctor?
Concussions are now recognized as a major public health problem, with nearly 1 million kids going to emergency departments annually. These new guidelines for concussion treatment in kids may surprise you.
While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!