There is growing evidence that what we eat can affect our cognitive ability and now researchers from Rush University Medical Center in Chicago have developed an eating plan that they say can actually reduce our risk of getting Alzheimer's Disease by 35%!
When you eat locally grown produce, you get food at the peak of freshness that is full of flavor. Your food goes from farm to table very quickly so it maintains its nutrients. Plus, buying local fruits and vegetables helps support local farmers and growers.
You know what they say: "When life gives you Lemons..." well, you know the drill. But what happens when life throws something your way that you didn't expect? Simply, you rely on the kindness, and daily doses of good from others, during your time of need.
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