There is growing evidence that what we eat can affect our cognitive ability and now researchers from Rush University Medical Center in Chicago have developed an eating plan that they say can actually reduce our risk of getting Alzheimer's Disease by 35%!
The Cape May community has always been one to remember the words of Charles Dickens: “No one is useless in this world who lightens the burdens of another.” Which is why, when it comes to one of their own in need, they help out with a force stronger then no other.
The increased incidence of concussions has made many parents concerned about their young athletes. If you have kids playing sports in high school or college, here is some important information you should know.
Take your yoga practice to new heights with aerial yoga. Whether you are a newbie or have been practicing yoga for years, this could be a new fitness routine for you! Check out the video of Aerial Yoga at Forza Fitness in Sea Isle.
With the summer heating up the shore and its surrounding towns, the familiar scent of salt water is in the air, and slowly eating away at your bicycle While it is horrible for anything metallic, salt water has tremendous benefits for us.
Anxiety can be paralyzing at times, especially when it comes unexpectedly. The sudden rush of high emotions and nerves can cause you to sweat, be shaky, or feel sick to your stomach. What most people don't realize is that anxiety attacks and panic attacks are two different things.
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