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5 Tips to Manage Portion Control
In our supersized society, more Americans are obese or overweight than ever before. While we know what we it makes a difference, we also need to focus on how much we eat.
Why You Need More Sleep
One third of Americans don't get enough sleep due to life's stress, kids, work, and the list goes on. Perhaps we don't take sleep as seriously as we should. Here's why getting a good night's sleep is so important.
Winter Skin Care
When we think of protecting our skin from the sun, we usually think about slathering on the sunscreen at the beach, but our skin needs protection year round, even as temperatures drop.

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