Contact Us

How to Make Guilt Free Mac-N-Cheese [VIDEO]

If you know me, you know I’m a foodie. Of my favorite foods, Mac-n-cheese takes home the golden crown of goodness; It’s my guilty pleasure, and the guilt needs to stop.

Credit: Rachel Marie, TSM
Credit: Rachel Marie, TSM

Thanks to one of our listeners, Cyndi Mclaughlin-Ramsey from EHT who sent us this recipe via snapchat, now there’s a way to accommodate my Mac-n-cheese addiction in a healthy way!

Believe it or not, this Mac-n-cheese is made with ZERO cheese…All fresh ingredients, gluten free, and made with healthy alternatives to make it JUST FOOD.

Here’s what you’ll need:

  • 1 cup cubed potatoes
  • 1/2 cup cubed carrots
  • 1/4 cup of vegetable oil
  • 1/4 cup of unsweetened vanilla almond milk
  • 2 teaspoons of fresh lemon juice
  • 1 1/2 teaspoon of arrowroot or tapioca flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon sea salt
  • brown rice pasta shells
  • salt, pepper, pickled jalapeno slices to taste

Check out the video below on how to make the magic happen!

Subscribe to Cat Country 107.3 on

Check Out More From Cat Country!

Download Our NEW App for FREE!

Sign up for the Cat Country 107.3 Newsletter

Get the best of Cat Country delivered to your inbox every week.


Best of Cat Country

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Cat Country Club quickly by connecting your Facebook account. It's just as secure and no password to remember!