Health Update

One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.

Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.

In 2019, Fisher-Price initiated their first recall of the Rock 'n Play sleepers.

A story in The Washington Examiner suggests there may be a link between people who consume food products with Red Dye 40, and health issues like inflammatory bowel disease, Crohn’s disease, and ulcerative colitis.

Washing our hands properly prevents spreading germs and decreases our risk of getting sick. Here is the right way to do it because yes, every step counts.

Before there was a thing called Covid-19, Americans would roll up their sleeves and receive a flu shot annually. That has been especially true in the Garden State. According to Stacker.com, New Jersey ranks number 8 in the country for the number of residents who have received the flu shot.

Roy McIntosh of Mays Landing was in stage 3 of kidney failure and it wasn't looking good.

Organic. Free-range. Vegetarian-fed. Choosing your family’s Thanksgiving turkey by decoding those labels is easier than ever, with this simple guide.

Quitting smoking isn’t easy, but it doesn’t have to be done alone. Start day one during the Great American Smokeout. Learn the benefits and family support tips here.

No Shave November is around the corner and people nationwide are getting ready to put down their razors to raise cancer awareness, and here is where you can learn how to help!

Good news for people who have hearing loss! A new FDA regulation now allows hearing aids to be purchased over-the-counter in stores or online without a prescription. These hearing aids are for adults only with self-perceived hearing loss.  Only a small percentage of people with hearing loss get the hearing aids they need. For...

Figs are a nutrient-dense superfood that may help dry skin, gut health, and blood pressure. Here's why you should add them to a healthy eating program.