Health Update

5 Tricks For Healthier Food Shopping
If you are trying to eat better, a good place to start is in the supermarket. It is not always easy to make smart choices, but with a little planning, you can do it. Here are five easy tricks to get you on the right path (or aisle) to healthier food shopping.
No More Week – Stop Domestic Violence
This is the start of NO MORE week which coincides with International Women’s Day on March 8th and is aimed at inspiring everyone to help create a culture of safety, equality, and respect in our communities.
Hip-Check Your Prostate
Whether it be a hip check, poke check, sweep check, cross-check, lift check, shoulder check or most importantly, a prostate check. One in nine men will develop prostate cancer so the importance of getting to your doctor is at an all-time high.

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