Anxiety

10 Tips to Help Manage Anxiety
10 Tips to Help Manage Anxiety
10 Tips to Help Manage Anxiety
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States or about 18% of the population. Although anxiety is highly treatable only about a third of those suffering receive treatment. Here are ten tips t o help manage anxiety.
Anxiety Attacks vs Panic Attacks
Anxiety Attacks vs Panic Attacks
Anxiety Attacks vs Panic Attacks
Anxiety can be paralyzing at times, especially when it comes unexpectedly. The sudden rush of high emotions and nerves can cause you to sweat, be shaky, or feel sick to your stomach. What most people don't realize is that anxiety attacks and panic attacks are two different things.
Cope With Stress
Cope With Stress
Cope With Stress
Hey, we all feel it from time to time. In today’s modern world, the combination of work and life can often be really stressful. Our body responds to stress with the fight-or-flight response, good for reacting quickly in an emergency or during physical events like sports.
Do You Worry Too Much? Take Quiz.
Do You Worry Too Much? Take Quiz.
Do You Worry Too Much? Take Quiz.
People who struggle with worrying know that trying to stop will mostly likely only cause them to stew even more. Most of us worry about something from time to time, but how do you know when you are actually worrying too much?