Health

One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.

In the midst of the Covid-19 pandemic, we need our pet's unconditional love and affection more than ever. We know that these relationships can make us feel good, but could our pets secretly be improving our health as well?

If you hear someone sneeze in the store, don't worry. It's most likely not the coronavirus kicking their butt right now. Fall allergy season is upon us.

One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.

A recent study conducted in Europe shows evidence to support the theory that different blood types develop different levels of symptoms from COVID-19.

It's been a while since your last full hair service & with appointments scarce due to COVID-19, you'll want to maintain your fresh locks as best you can.

For men, working out at home may be a little more complicated as a yoga mat and a resistance band may not cut it. Here’s a list of four workout apps specifically geared towards men.

With nothing but time on our hands over the past few months, you'd think we'd accomplish more than we did. Chances are, you used one of these excuses.

Since the quarantine began, snacking for some is out of control. New data shows that there may be an easy way to curb that habit.

Running has many benefits and is a fantastic calorie-burner that will keep you lean, but how much running is too much and how does it affect your body? When it comes to intense workouts, more is not always better.

Working out from home can seem like a daunting task if you're not used to exercising outside of a gym. These 20-min workouts will get you moving again!

A new study suggests that workers currently trapped at home could experience positive changes to their bodies with only four-second spurts of activity.