Health

Skin cancer is preventable. Yet many of us, still don't take it seriously. Face it, we love our tans, and there's something about laying on the hot sand, soaking in the rays that brings a sense of calmness to our hectic lives.

Officials have put out their annual warning about a potentially dangerous bacteria that appears in our region each year around this time.

There are so many myths surrounding lighting. If you are ever caught in a thunderstorm, knowing the facts can save your life. The National Weather Service separates fact from fiction.

One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.

A story in The Washington Examiner suggests there may be a link between people who consume food products with Red Dye 40, and health issues like inflammatory bowel disease, Crohn’s disease, and ulcerative colitis.

Thanksgiving is Family Health History Day. Knowing about your family health history can help you and your family make better decisions and live healthier lives.

Got a cold sore? They are caused by a virus that affects 90% of people across the globe. Here is how to prevent them and how to treat them with DIY home remedies.

What you eat and drink can affect your sleep. Here are five of the best bedtime snacks to help you sleep better.

You don't need to 'look' a certain way to struggle with an eating disorder. Sometimes our emotions become intertwined with eating, the first step is being able to separate the two.

Experts warn of a "twin-demic" of flu and COVID this season. It is even possible to contract both at the same time. Protect yourself by getting vaccinated for COVID and the flu.

Your resting heart rate, the number of times your heart beats while at rest, can give a glimpse of how well your heart is functioning. Here is how to measure it.

New Jersey is known as the "Garden State" with great produce farmed in our state but many Adults are not eating enough Fruit and Vegetables daily