Mental Health

Why Creativity is Positive for your Health!
Whether you play music, paint, write, garden or cook, you know how great it feels express your creativity in a healthy way. In fact, for many of us, when we are creating something, hours can seem like minutes.
I used to paint with watercolors and now I spend time making an online family recipe book/p…
10 Tools for a More Positive Life
Our mental health is just as important as our physical health, in fact the two are tied very closely together. May is mental health month. Just as we get a check up for our body, we should also take steps to keep our mind healthy. Here is how I deal with stress...